- EFT
- Lymphatic Drainage
- Self-Massage
- Yin Restore
- Fundamentals Of Hatha
- Acupressure
- Healing Body Talk
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Lesson 1a
01:07:52
Compassion Is Key
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Lesson 1b
01:08:18
Start Somewhere
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Lesson 2a
01:09:30
Foundations For Meditation
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Lesson 2b
01:19:05
Support Yourself
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Lesson 3a
01:08:10
Breath As An Ally
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Lesson 4a
01:09:14
Focus Brings Stability
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Lesson 4b
01:09:02
Supple Feet, Calm Eyes
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Lesson 5a
00:59:27
Easy Chair Salutes
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Lesson 5b
01:22:24
Finding Some Flow
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Lesson 6a
01:09:56
Internal System Refresh
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Lesson 6b
01:10:49
Organ Health
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Lesson 7a
01:11:09
Congestion Relief
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Lesson 7b
01:12:21
Purify The Heart
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Lesson 8a
01:11:49
Nourishing Inversions
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Lesson 8b
01:02:58
Practice Restorations
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Lesson 9 - Healing Yin Yoga 1
01:24:00
Introduction & Kidney/Bladder Sequence
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Lesson 10 - Healing Yin Yoga 2
01:11:59
Liver/Gallbladder Sequence
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Lesson 11 - Healing Yin Yoga 3
01:08:06
Spleen/Stomach Sequence
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Lesson 12 - Healing Yin Yoga 4
01:25:16
Heart/Lungs/Intestines Sequence
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Lesson 13 - Winter Practice 1
01:02:01
Removing Stagnation
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Lesson 14 - Winter Practice 2
01:09:29
Nurture The Home Of Your Heart
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Lesson 15 - Winter Practice 3
00:58:05
Releasing The Edginess
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Lesson 16 - Winter Practice 4
01:03:22
Therapy Ball Self-Massage
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Lesson 17 - Winter Practice 5
01:07:39
Acupressure Yin With Props
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Lesson 18 - Winter Practice 6
01:02:10
Highlighting Harmony
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Lesson 19
01:11:17
Yoga At The Wall
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Lesson 20
00:58:25
Yoga For When You Have A Cold
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Lesson 21
01:09:20
Yoga For When You Need Energy
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Lesson 22 - Yoga For Hope 1
01:05:45
Balanced Healing
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Lesson 23 - Yoga For Hope 2
01:12:08
Healing Touchstones
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Lesson 24 - Yoga For Hope 3
01:13:11
Healing Body Talk
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Lesson 25 - Yoga For Hope 4
01:16:55
Emotional Freedom Technique
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Lesson 26 - Yoga For Hope 5
01:10:46
Heal With Lymphatic Drainage
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Lesson 27 - Yoga For Hope 6
01:24:19
Movement Principles
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Lesson 28 - Yoga For Hope 7
01:09:51
Develop A Friendship With Self
- Open to all levels
36 All Levels Somatic Yoga Practices with Erika from 2024-2025 weaving in EFT, Lymphatic Drainage, Self-Massage, Yin Restore, Easy Does It, Fundamentals of Hatha, Acupressure, and Healing Body Talk Practices.
Breathe, Meditate, Relax, and Energize for your Whole Body Wellness!
- 9 Reviews
- 165 Students
- 15 Courses
Erika Faith is the founder and director of Cloud Nine Yoga Schools, nationally recognized by The Yoga Alliance at the highest level since 2002.
Erika lives by trusting that miracles are waiting around every corner. She has been teaching yoga since 1995 and built Cloud Nine Yoga School in 1999, seeking to create a healing environment through a permission-based model for learning the practice of Yoga. She does this through affirmation, reflection, humor, music, poetry, and prayers. Erika inspires people to find their own source of wholeness by asking the deeper questions that bring personal insight, community awareness, and connection with the Great Spirit.
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