Yoga For Mental Health

Join Erika for 28 of her signature classes that elevate the mental state and turn on the light of peace.

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0(0 Ratings) 3 Students enrolled
Created by Erika Faith Last updated Sat, 08-Oct-2022 English
$56 $280
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Includes:
  • 35:13:58 Hours On demand videos
  • 36 Lessons
  • Video archive access
  • Access on mobile and tv
What will I learn?
  • Your Body will be Happy.
  • Your Mind will be Eased.
  • Your Heart will be Inspired.
  • Your Spirit will be Free.

Curriculum for this course
36 Lessons 35:13:58 Hours
Yoga For Mental Health
26 Lessons 35:13:58 Hours
  • 5 min Meditation: 00:05:41
    Discerning Truth Through Intuition
  • 45 min Quick Flow: 00:47:31
    Retaining Our Peace
  • 60 min All Levels: 00:59:21
    Liberation Is Unraveling The Old Paradigm
  • 60 min 00:56:45
    Balanced Slow Flow
  • 60 min Gentle Flow: 00:57:57
    Every Day Is Earth Day
  • 65 min Yin Slow: 01:07:21
    Say Yes To The Divine Spirit
  • 70 min All Levels: 01:12:02
    Take the Pressure Off
  • 75 min Easy Does It: 01:13:44
    Ahimsa as Non-Harm
  • 75 min Easy Flow: 01:14:03
    Let’s Thrive Today
  • 75 min Balanced Flow: 01:16:17
    Intimate With the Elements
  • 80 min AcuYoga: 01:21:13
    Boost Immunity
  • 80 min All Levels Flow: 01:20:33
    From Hot Mess to Harm Less
  • 80 min Therapeutic Yoga: 01:19:24
    Keep Reaching Out
  • 85 min All Levels: 01:23:22
    Normalizing Emotions
  • 85 min All Levels: 01:23:05
    The Light Within
  • 90 min All Levels: 01:29:29
    Acknowledge The Healing That Happened
  • 90 min All Levels: 01:29:22
    Make Your Heart Like A Bird
  • 90 min Balanced Flow: 01:26:46
    Make Way For Brighter Days
  • 90 min Therapeutic Yoga: 01:36:20
    Feel, Don’t Fix
  • 100 min Balanced Flow: 01:41:28
    Advocating For Yourself
  • 100 min Meditative Flow: 01:39:04
    Let the Release Take Place
  • 105 min All Levels: 01:45:06
    Stilling the Blah Blah Thoughts
  • 105 min All Levels: 01:45:16
    Enlight the Present Moment
  • 110 min All Levels: 01:52:30
    Being the Hero of our Own Life
  • 115 min All Levels: 01:55:58
    Peaceful Being Santosha
  • 115 min Balanced Flow: 01:54:20
    Taking a Sacred Pause
Requirements
  • Yoga mat, block, strap
  • Blanket or towel
  • Pillow or bolster
  • A Chair or Wall
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Description

Join Erika for 28 of her signature classes that elevate the mental state and turn on the light of peace. Each creative sequence builds upon a specific goal: to witness ourselves with unconditional attention while boosting our resilience, compassion, and skills to direct our minds toward balance. Find the inner serenity as you move through a wide variety of creative Yoga postures that bring juicy energy to all your body parts. Bask in the moments where you remember oneness in savasana. Meditate and breathe your way back to a sense of wholeness. Become radiant, alive, and empowered. 

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About the instructor
  • 4 Reviews
  • 114 Students
  • 14 Courses
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Erika Faith is the founder and director of Cloud Nine Yoga Schools, nationally recognized by The Yoga Alliance at the highest level since 2002.


Erika lives by trusting that miracles are waiting around every corner. She has been teaching yoga since 1995 and built Cloud Nine Yoga School in 1999, seeking to create a healing environment through a permission-based model for learning the practice of Yoga. She does this through affirmation, reflection, humor, music, poetry, and prayers. Erika inspires people to find their own source of wholeness by asking the deeper questions that bring personal insight, community awareness, and connection with the Great Spirit.

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