Flow Yoga to Tone, Strengthen, Energize

26 Uplifting Yoga Practices ranging from 3 minutes to 120 minutes in length.

Alllevels
0(0 Ratings) 10 Students enrolled
Created by Erika Faith Last updated Sat, 08-Oct-2022 English
$56 $260
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Includes:
  • 43:12:25 Hours On demand videos
  • 31 Lessons
  • Video archive access
  • Access on mobile and tv
What will I learn?
  • Stronger Body
  • Healthier Mindset
  • Clearer Vision
  • Uplift Your Heart
  • Spiritual Inspiration

Curriculum for this course
31 Lessons 43:12:25 Hours
Flow Yoga to Tone, Strengthen, Energize
26 Lessons 35:34:06 Hours
  • 3 min 00:03:31
    Doga Dance Meditation
  • 30 min 00:28:08
    Hip Opening Flow
  • 45 min 00:44:06
    Prop Work Bliss Flow
  • 55 min 00:55:33

    Feeling Aligned Flow
  • 60 min 01:07:17
    Hands-Free Flow
  • 70 min 01:09:09
    Beauty Way Flow
  • 70 min 01:11:16
    Elevate Grace Flow
  • 75 min 01:15:23
    Moon Salute Flow
  • 75 min 01:12:50
    Hip Mobility Flow
  • 80 min 01:20:53
    Victory of the Heart Flow
  • 80 min 01:20:56
    Balanced Belly Flow
  • 80 min 01:19:45
    Soulful Stabilization Flow
  • 80 min 01:21:06
    You Are Yoga Flow
  • 85 min 01:23:53
    Positive Ripples of Love Flow
  • 85 min 01:25:00
    Harmonious Ambidexterity Flow
  • 90 min 01:30:46
    Right Relations Flow
  • 90 min 01:28:38
    Weaving the Web Flow
  • 100 min 01:42:41
    On the World Road Flow
  • 100 min 01:42:35
    Dynamic Flow
  • 100 min 01:41:25
    Ecstatic Flow
  • 105 min 01:44:53
    Built to Last Flow
  • 105 min 01:47:05
    Spring Emergence Flow
  • 115 min 01:52:51
    Radical Acceptance Flow
  • 120 min 01:53:09
    Inversions Without Intimidation Flow
  • 120 min 01:58:22
    Satya Practice Flow
  • 120 min 01:52:55
    Centerpoint Paradox Flow
Requirements
  • Yoga mat, block, strap
  • Blanket or towel
  • Pillow or bolster
  • Chair and/or Wall
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Description

26 Uplifting Yoga Practices ranging from 3 minutes to 120 minutes in length. Each themed sequence was designed to harmonize the body, mind, and spirit through standing posture flows, balancing poses, as well as abdominal and arm strengthening. These are taught in a way where students are encouraged to adapt according to their flexibility and skill level.

Permission-based classes respect each practitioner’s needs. Guided with motivational and playful energy, each sequence is created for spiritual fitness and mental training – as well as increased physical vitality. Focus on breathing, functional alignment, effective transitions, and overall structural integrity with Erika’s creative cueing. Counter-posing and guided relaxation wrap up most practices.

All students of Yoga will love the combined safety and care, with just enough push. You’ll surprise yourself with how much more you can accomplish, given the right teacher! 

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About the instructor
  • 9 Reviews
  • 147 Students
  • 12 Courses
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Erika Faith

Erika Faith is the founder and director of Cloud Nine Yoga Schools, nationally recognized by The Yoga Alliance at the highest level since 2002.


Erika lives by trusting that miracles are waiting around every corner. She has been teaching yoga since 1995 and built Cloud Nine Yoga School in 1999, seeking to create a healing environment through a permission-based model for learning the practice of Yoga. She does this through affirmation, reflection, humor, music, poetry, and prayers. Erika inspires people to find their own source of wholeness by asking the deeper questions that bring personal insight, community awareness, and connection with the Great Spirit.

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