- Stronger Body
- Healthier Mindset
- Clearer Vision
- Uplift Your Heart
- Spiritual Inspiration
-
3 min
00:03:31
Doga Dance Meditation -
30 min
00:28:08
Hip Opening Flow -
45 min
00:44:06
Prop Work Bliss Flow -
55 min
00:55:33
Feeling Aligned Flow
-
60 min
01:07:17
Hands-Free Flow -
70 min
01:09:09
Beauty Way Flow -
70 min
01:11:16
Elevate Grace Flow -
75 min
01:15:23
Moon Salute Flow -
75 min
01:12:50
Hip Mobility Flow -
80 min
01:20:53
Victory of the Heart Flow -
80 min
01:20:56
Balanced Belly Flow -
80 min
01:19:45
Soulful Stabilization Flow -
80 min
01:21:06
You Are Yoga Flow -
85 min
01:23:53
Positive Ripples of Love Flow -
85 min
01:25:00
Harmonious Ambidexterity Flow -
90 min
01:30:46
Right Relations Flow -
90 min
01:28:38
Weaving the Web Flow -
100 min
01:42:41
On the World Road Flow -
100 min
01:42:35
Dynamic Flow -
100 min
01:41:25
Ecstatic Flow -
105 min
01:44:53
Built to Last Flow -
105 min
01:47:05
Spring Emergence Flow -
115 min
01:52:51
Radical Acceptance Flow -
120 min
01:53:09
Inversions Without Intimidation Flow -
120 min
01:58:22
Satya Practice Flow -
120 min
01:52:55
Centerpoint Paradox Flow
- Yoga mat, block, strap
- Blanket or towel
- Pillow or bolster
- Chair and/or Wall
26 Uplifting Yoga Practices ranging from 3 minutes to 120 minutes in length. Each themed sequence was designed to harmonize the body, mind, and spirit through standing posture flows, balancing poses, as well as abdominal and arm strengthening. These are taught in a way where students are encouraged to adapt according to their flexibility and skill level.
Permission-based classes respect each practitioner’s needs. Guided with motivational and playful energy, each sequence is created for spiritual fitness and mental training – as well as increased physical vitality. Focus on breathing, functional alignment, effective transitions, and overall structural integrity with Erika’s creative cueing. Counter-posing and guided relaxation wrap up most practices.
All students of Yoga will love the combined safety and care, with just enough push. You’ll surprise yourself
with how much more you can accomplish, given the right teacher!
- 9 Reviews
- 150 Students
- 12 Courses
Erika Faith is the founder and director of Cloud Nine Yoga Schools, nationally recognized by The Yoga Alliance at the highest level since 2002.
Erika lives by trusting that miracles are waiting around every corner. She has been teaching yoga since 1995 and built Cloud Nine Yoga School in 1999, seeking to create a healing environment through a permission-based model for learning the practice of Yoga. She does this through affirmation, reflection, humor, music, poetry, and prayers. Erika inspires people to find their own source of wholeness by asking the deeper questions that bring personal insight, community awareness, and connection with the Great Spirit.
Write a public review