22 Easy Yoga Practices from 15 minutes to 105 minutes long. These classes are made to be therapeutic, restful, and restorative. They are also curated to support the body to return to stasis.
Each class was sequenced to promote a parasympathetic response; reducing stress and tension while focusing on comfort and repair.
May you be peaceful.
May you be happy.
May you know the light of your true nature and live from it,
May you be Free!
Erika Faith is the founder and director of Cloud Nine Yoga Schools, nationally recognized by The Yoga Alliance at the highest level since 2002.
Erika lives by trusting that miracles are waiting around every corner. She has been teaching yoga since 1995 and built Cloud Nine Yoga School in 1999, seeking to create a healing environment through a permission-based model for learning the practice of Yoga. She does this through affirmation, reflection, humor, music, poetry, and prayers. Erika inspires people to find their own source of wholeness by asking the deeper questions that bring personal insight, community awareness, and connection with the Great Spirit.