- Better quality of sleep and/or rest
- Environment for healing and recovery
- Support self-care and self-love
- Spiritual awareness increases
-
15 min
00:16:24
Acupressure for Irritability -
25 min
00:25:03
Rest & Digest -
50 min
00:52:01
Immune Boost -
55 min
00:54:31
Comfort the Body -
55 min
00:55:03
Yin Yoga for the Gut -
60 min
01:03:44
Congestion & Allergy Relief -
60 min
00:59:58
Care in a Chair -
60 min
01:00:42
Therapeutic Nudge to Shift -
65 min
01:06:26
Adjust to Change -
65 min
01:04:03
Guided Partner Stretching & Massage 2 -
70 min
01:10:38
Guided Partner Stretching & Massage 1 -
75 min
01:17:35
‘Go To’ Restorative -
80 min
01:20:00
Tension Releasing -
80 min
01:20:34
Cooling AcuYin -
80 min
01:18:15
Deep Trust -
80 min
01:20:30
Spring Breathing -
80 min
01:19:23
Increase Spinal Energy -
80 min
01:20:25
Yoga for When You Are Hurting -
90 min
01:31:13
Nourishing Grace -
90 min
01:28:33
Soft Soulwork -
90 min
01:30:32
Relax Hips/Low Back -
105 min
01:45:15
Pajama Yoga
- Yoga mat, block, strap
- Blanket or towel
- Pillow or bolster
- A Chair or Wall
22 Easy Yoga Practices from 15 minutes to 105 minutes long. These classes are made to be therapeutic, restful, and restorative. They are also curated to support the body to return to stasis.
Each class was sequenced to promote a parasympathetic response; reducing stress and tension while focusing on comfort and repair.
May you be peaceful.
May you be happy.
May you know the light of your true nature and live from it,
May you be Free!
- 9 Reviews
- 152 Students
- 12 Courses
Erika Faith is the founder and director of Cloud Nine Yoga Schools, nationally recognized by The Yoga Alliance at the highest level since 2002.
Erika lives by trusting that miracles are waiting around every corner. She has been teaching yoga since 1995 and built Cloud Nine Yoga School in 1999, seeking to create a healing environment through a permission-based model for learning the practice of Yoga. She does this through affirmation, reflection, humor, music, poetry, and prayers. Erika inspires people to find their own source of wholeness by asking the deeper questions that bring personal insight, community awareness, and connection with the Great Spirit.
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