Gentle Yoga for Healing and Releasing

22 Easy Yoga Practices from 15 minutes to 105 minutes long.

Alllevels
0(0 Ratings) 3 Students enrolled
Created by Erika Faith Last updated Sat, 08-Oct-2022 English
$56 $220
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Includes:
  • 25:20:48 Hours On demand videos
  • 22 Lessons
  • Video archive access
  • Access on mobile and tv
What will I learn?
  • Better quality of sleep and/or rest
  • Environment for healing and recovery
  • Support self-care and self-love
  • Spiritual awareness increases

Curriculum for this course
22 Lessons 25:20:48 Hours
Gentle Yoga for Healing and Releasing
22 Lessons 25:20:48 Hours
  • 15 min 00:16:24
    Acupressure for Irritability
  • 25 min 00:25:03
    Rest & Digest
  • 50 min 00:52:01
    Immune Boost
  • 55 min 00:54:31
    Comfort the Body
  • 55 min 00:55:03
    Yin Yoga for the Gut
  • 60 min 01:03:44
    Congestion & Allergy Relief
  • 60 min 00:59:58
    Care in a Chair
  • 60 min 01:00:42
    Therapeutic Nudge to Shift
  • 65 min 01:06:26
    Adjust to Change
  • 65 min 01:04:03
    Guided Partner Stretching & Massage 2
  • 70 min 01:10:38
    Guided Partner Stretching & Massage 1
  • 75 min 01:17:35
    ‘Go To’ Restorative
  • 80 min 01:20:00
    Tension Releasing
  • 80 min 01:20:34
    Cooling AcuYin
  • 80 min 01:18:15
    Deep Trust
  • 80 min 01:20:30
    Spring Breathing
  • 80 min 01:19:23
    Increase Spinal Energy
  • 80 min 01:20:25
    Yoga for When You Are Hurting
  • 90 min 01:31:13
    Nourishing Grace
  • 90 min 01:28:33
    Soft Soulwork
  • 90 min 01:30:32
    Relax Hips/Low Back
  • 105 min 01:45:15
    Pajama Yoga
Requirements
  • Yoga mat, block, strap
  • Blanket or towel
  • Pillow or bolster
  • A Chair or Wall
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Description

22 Easy Yoga Practices from 15 minutes to 105 minutes long. These classes are made to be therapeutic, restful, and restorative. They are also curated to support the body to return to stasis.

Each class was sequenced to promote a parasympathetic response; reducing stress and tension while focusing on comfort and repair. 

May you be peaceful.

May you be happy.

May you know the light of your true nature and live from it,

May you be Free!

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About the instructor
  • 4 Reviews
  • 114 Students
  • 14 Courses
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Erika Faith is the founder and director of Cloud Nine Yoga Schools, nationally recognized by The Yoga Alliance at the highest level since 2002.


Erika lives by trusting that miracles are waiting around every corner. She has been teaching yoga since 1995 and built Cloud Nine Yoga School in 1999, seeking to create a healing environment through a permission-based model for learning the practice of Yoga. She does this through affirmation, reflection, humor, music, poetry, and prayers. Erika inspires people to find their own source of wholeness by asking the deeper questions that bring personal insight, community awareness, and connection with the Great Spirit.

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