Join Erika in this All-Level, 90-minute soulful practice that reconnects us to the Divine light within. Rest in the sacred space. This kind of Yoga holds you unconditionally. This all-level flow both restores and re-awakens our whole body, mind, and spirit.
Teach Yin Yoga, a powerful technique combining gentle, accessible movements for all bodies, along with providing spiritual upliftment and healing for mental/emotional well-being.
Yoga for Hope & Healing, a nourishing collection inspired by 30 years of practice, research, and support for students seeking movement modalities that provide a complementary tonic for common complaints.
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