- Yoga Inspiration & Movement.
- Breathing Techniques
- Meditation & Healing
- Life Becomes more Joyous and Peaceful
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Weaving The Radiance:
01:31:12
A Flow for Holding Space for it ALL
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Yin/yang Yoga:
01:31:57
Meridian Theory + Kidney/bladder Yin Sequence
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Earthing Your Instincts:
01:59:35
Let The Roots Of Your Body Lead The Way
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In The Seat Of The Goddess:
01:35:21
Pelvic Power Practice & Meditations W/ The Goddess
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The Not-so-subtle Body:
02:02:50
High Charge Points & The Chakras
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Primal Trust & The Pleasure Body:
01:34:21
Navigating The Sacral Waters In Asana
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Mula Bandha Your Vinyasa +
02:01:56
Liver/gallbladder Yin Chill Sequence
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Yoga Chikasa:
01:33:20
A Therapeutic Approach To Asana & Diaphragmatic Breathwork
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Belly Of Jewels:
01:58:58
A Prana Power & Uddiyana Bandha Focused Practice
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Hormone Balancing:
01:34:03
Ayur-yoga & Spleen/stomach Yin Sequence & Going Deep With Yoga Nidra
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Seva & Sangha:
01:57:22
The Bhakti Heart Opens + Bending Backwards Gracefully
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Extending From The Heart:
01:32:57
Arm Balancing & Inversions For Everyone
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Back Release Bliss:
02:00:31
Unraveling, Unwinding, And Unblocking Tensions
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Pranayama Practices +
01:33:45
A Long, Lovely Lung/heart/intestines Yin Sequence
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Radiant Hatha:
02:00:38
Joyfully Tantric On The Mat & Out In The World
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Moon Wisdom:
01:36:59
Moon Salutation Cycles & Lunar Wisdom
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Yin Slow/yang Flow +
01:25:07
Restorative Yoga Bliss
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The Art Of Journaling:
02:01:44
Writing, Dancing & Doodling In Yoga Class
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Poetry:
01:31:41
You Are Poetry In Motion & Sutra Share
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I To We:
01:59:21
Practices For Relationship Intimacy & Repair
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Of Universal Spirit:
01:29:42
Weaving Nature, Ecology, And Yogaʻs Moral Principles
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Sadhana & Kriyas
02:01:13
From The Yogic Traditions (Daily & Seasonal Purifications)
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Sound Healing & Shamanic Journey:
01:41:00
Moving Into Stillness
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The Wholeness Of Your Being
01:57:13
Buddha Dharma In Practice
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Posture Stories
01:34:13
Hatha Yoga Archetypes Through Posture History & Storytelling
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Creative Flows
01:59:54
Vinyasa Sequences & Creative Flows For The Bored Yogi
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Mental Vacay
01:30:44
Mahalo nui loa, Ohana. Namaste. Until we meet again… A hui hou!
- Modify each practice to meet your present flexibility and skill level.
- Be inspired by spiritual themes and insightful instruction.
- Have a journal and Yoga props ready for when you need them.
Taking Yoga Practice classes with Erika is a pure delight. There is nobody like her on the planet! Her playful Spirit infuses each practice with curiosity, deep healing, and spiritual inspiration.
This collection of classes range from 90 - 120 min recordings of both her Yoga for Mental Health and Sacred Sunday classes. She combines Hatha Yoga, Acupressure, Affirmations, and Body Psychology with free form guidance and specific instruction to let the practice be medicine for the Soul.
Great for all levels and all bodies, Erika's encouraging Spirit and supportive nature give you an uplifting energy to make your day better. She teaches with her 25 years of experience as a student of Yoga, and the wisdom of an enlightened teacher who has mastered the art of practicing Yoga.
We know this collection of 27 practices will benefit anyone who loves Yoga, has been feeling the need for new techniques for further invigoration of an existing practice, or to enliven Yoga Teachers who are tired or bored of traditional classes.
Classes recorded between June 2020 - August 2020.
Namaste
- 9 Reviews
- 142 Students
- 14 Courses
Erika Faith is the founder and director of Cloud Nine Yoga Schools, nationally recognized by The Yoga Alliance at the highest level since 2002.
Erika lives by trusting that miracles are waiting around every corner. She has been teaching yoga since 1995 and built Cloud Nine Yoga School in 1999, seeking to create a healing environment through a permission-based model for learning the practice of Yoga. She does this through affirmation, reflection, humor, music, poetry, and prayers. Erika inspires people to find their own source of wholeness by asking the deeper questions that bring personal insight, community awareness, and connection with the Great Spirit.
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