ONLINE 300-hr Yoga Teacher Training: Part 2

Modules 4 - 6 of our Self-Paced Online Advanced Yoga Teacher Training. In these lessons, we cover The Yoga Sutras, Acu-Yoga, Ayurveda, Meditation, Mantra, and Mudra.

Intermediate
0(0 Ratings) 26 Students enrolled
Created by Erika Faith Last updated Sun, 19-May-2024 English
$1450 $1900
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Includes:
  • 106:27:26 Hours On demand videos
  • 53 Lessons
  • Video archive access
  • Access on mobile and tv
What will I learn?
  • 110 Core Curriculum Hours toward 300-HR Yoga Teacher Certification
  • 300 YTT Training and Continuing Education

Curriculum for this course
53 Lessons 106:27:26 Hours
MODULE FOUR - ONE FOOT IN THE SPIRIT WORLD, ONE FOOT ON THE EARTH
17 Lessons 32:37:26 Hours
  • MEETING 1 - PANCHA KOSHA 00:56:56
    • PANCHA KOSHA: 5 Dimensions of Being in a Yoga Body - ERIKA 
  • MEETING 1 - ORIENTATION, PROGRAM OVERVIEW, WELCOME 01:18:25
    • ORIENTATION, PROGRAM OVERVIEW, WELCOME - ERIKA
    • Homework:  Read Devi through pg. 37
  • MEETING 1 - DECOMPRESSION FOR THE FEET 01:39:54
    • DECOMPRESSION FOR THE FEET - TRINITY
  • MEETING 2 - PRIMAL ENERGY 01:32:06
    • PRIMAL ENERGY: The Dance of Shiva-Shakti - ERIKA
  • MEETING 2 - YOGA SUTRA STUDY 02:11:43
    • YOGA SUTRA STUDY: Samadhi Pada (Sutras 1 -11) - KATIE
  • MEETING 3 - GODDESS TEMPLE 01:59:31
    • GODDESS TEMPLE: Wisdom & Embodiment of the Mahavidyas - ERIKA
  • MEETING 3 - NAWA YOGINI TANTRA & YONI PRAKSHALANA 02:33:51
    • NAWA YOGINI TANTRA & YONI PRAKSHALANA - ERIKA
  • MEETING 4 - BEYOND THE ARMOR 01:32:25
    • BEYOND THE ARMOR: Unraveling the Granthis - ERIKA
  • MEETING 4 - YOGA SUTRA STUDY 02:04:37
    • YOGA SUTRA STUDY: Samadhi Pada (Sutras 12 - 29) - ERIKA
    • Homework: Read Gach through pg. 75
  • MEETING 5 - SAKSHI BHAVA & ANTAR MOUNA 02:00:24
    • SAKSHI BHAVA (Witnessing) & ANTAR MOUNA (Inner Silence) - ERIKA
  • MEETING 5 - THE MOVING PRINCIPLES THROUGH LIFE 02:52:37
    • THE MOVING PRINCIPLES THROUGH LIFE - TRINITY
    • Read Devi through pg. 102
  • MEETING 6 - AYUR-YOGA 01:33:41
    • AYUR-YOGA: GROUNDING THE 5 WINDS OF VATA - ERIKA
  • MEETING 6 - YOGA SUTRA STUDY 01:54:36
    • YOGA SUTRA STUDY: Samadhi Pada (Sutras 30 - 51) - KATIE
    • Gach through pg. 119
  • MEETING 7 - AYUR-YOGA 02:04:27
    • AYUR-YOGA: COOLING THE 5 FIRES OF PITTA - ERIKA
  • MEETING 7 - TANTRIC COSMOLOGY 02:55:09
    • TANTRIC COSMOLOGY: 7 Talas (States of Depression) & 7 Lokas (States of Higher Consciousness) - ERIKA
    • Read Devi through pg. 130
  • MEETING 8 - AYUR-YOGA 01:29:49
    • AYUR-YOGA: ENERGIZING THE 5 WATERS OF KAPHA - ERIKA
  • MEETING 8 - YOGA SUTRA STUDY 01:57:15
    • YOGA SUTRA STUDY: Sadhana Pada (Kriya Yoga & The Kleshas) - ERIKA
    • Assignment #1: What techniques and themes most stood out for you in this module? Why?
  • MEETING 9 - SANKALPA 02:00:38
    • SANKALPA: What Are We Trying To Accomplish Here? - ERIKA
  • MEETING 9 - DECOMPRESSION FOR THE HANDS & ARMS 02:57:51
    • STANDING ON THE SHOULDERS OF THE PAST - ERIKA
    • DECOMPRESSION FOR THE HANDS & ARMS - TRINITY
    • Homework: Read Devi through pg. 162
  • MEETING 10 - EXPLORING THE MUDRA CONCEPT 01:34:16
    • EXPLORING THE MUDRA CONCEPT - ERIKA
  • MEETING 10 - YOGA SUTRA STUDY 01:52:48
    • YOGA SUTRA STUDY: Sadhana Pada (Karma Yoga & Jnana Yoga) - KATIE
    • Homework: Read Hirschi through pg. 56
  • MEETING 11 - OPEN HEART 02:02:25
    • OPEN HEART: Welcoming all Bhavas & Rasas - ERIKA
  • MEETING 11 - MUDRAS 02:55:29
    • MUDRAS: YOGA IN YOUR HANDS - DANI
    • Homework: Read Devi through pg. 204
  • MEETING 12 - INCREASING THE LOVE VIBES 01:31:09
    • INCREASING THE LOVE VIBES: Singing Mantras Through Practice - ERIKA
  • MEETING 12 - YOGA SUTRA STUDY 02:04:11
    • YOGA SUTRA STUDY: Sadhana Pada (Ashtanga Yoga & Yamas) - DANI
    • Homework:  Read Hirschi through pg. 112
  • MEETING 13 - HONORING THE 5 SENSES: 02:05:44
    • HONORING THE 5 SENSES: The Bodyʻs Indriyas - ERIKA
  • MEETING 13 - ENERGY MEDICINE 02:28:08
    • ENERGY MEDICINE: ACU-YOGA & MARMA THERAPY - ERIKA
    • Homework: Read Devi through pg. 223
  • MEETING 14 - BALANCING THE CHAKRAS WITH ASANA & MUDRA 01:31:59
    • BALANCING THE CHAKRAS WITH ASANA & MUDRA - ERIKA
  • MEETING 14 - YOGA SUTRAS STUDY 02:08:33
    • YOGA SUTRAS STUDY: Sadhana Pada (Niyamas) - KATIE
    • Homework: Read Hirschi through pg. 165
  • MEETING 15 - MUDRA EXERCISES FOR HEALTHY BODY & SPIRIT 01:59:39
    • MUDRA EXERCISES FOR HEALTHY BODY & SPIRIT - ERIKA
  • MEETING 15 - AYURVEDA FOR LIFE 02:58:02
    • AYURVEDA FOR LIFE: THE 3 PILLARS of the CHARAKA SAMHITA- ERIKA
    • Homework: Read Devi through pg. 247
  • MEETING 16 - MOON SALUTATION CYCLES & LUNAR WISDOM 01:33:01
    • MOON SALUTATION CYCLES & LUNAR WISDOM - ERIKA
  • MEETING 16 - YOGA SUTRAS STUDY 01:55:15
    • YOGA SUTRAS STUDY: Sadhana Pada (Hatha Yoga) - ERIKA
    • Assignment #2: As the first part of your Final Presentation, take a Common Condition and design a Class around supporting its healing. Send Erika your outline and list your resources at the end of it.
  • MEETING 17 - ACU-YOGA SERIES FOR THE 8 REGULATORY CHANNELS 02:01:18
    • ACU-YOGA SERIES FOR THE 8 REGULATORY CHANNELS - ERIKA
  • MEETING 17 - MEDITATIONS FROM THE EDGE 02:57:10
    • MEDITATIONS FROM THE EDGE: Naked Meditation and Creaturepace - TRINITY
    • Homework: Read Devi through pg. 275
  • MEETING 18 - EMOTIONAL HEALING THROUGH ACUPRESSURE & YOGA 01:34:17
    • EMOTIONAL HEALING THROUGH ACUPRESSURE & YOGA - ERIKA
  • MEETING 18 - YOGA SUTRAS STUDY 01:51:29
    • YOGA SUTRAS STUDY: Vibhuti & Kaivalya Padas - KATIE
    • Homework: Read Hirschi through pg. 209
  • MEETING 19 - ACU-YOGA FOR OPENING THE ORGAN MERIDIANS 01:57:19
    • ACU-YOGA FOR OPENING THE ORGAN MERIDIANS - ERIKA
  • MEETING 19 - INTRO TO FUNCTIONAL ANATOMY of YOGA 02:35:48
    • INTRO TO FUNCTIONAL ANATOMY of YOGA - ERIKA
    • Homework:  Gach through pg. 156
  • MEETING 20 - GO TO PRACTICES OF ACUPRESSURE FOR EVERYDAY LIFE 01:34:22
    • GO TO PRACTICES OF ACUPRESSURE FOR EVERYDAY LIFE - ERIKA
    • Homework: Gach through pg. 189
  • MEETING 21 - CREATIVE VINYASAS 02:01:03
    • CREATIVE VINYASAS - ERIKA
  • MEETING 21 - THE THINKING BODY, FEELING MIND TECHNIQUE 02:48:42
    • THE THINKING BODY, FEELING MIND TECHNIQUE - TRINITY
    • Homework: Gach through pg. 214
  • MEETING 22 - SELF MASSAGE & ROLLING IT OUT 01:30:13
    • SELF MASSAGE & ROLLING IT OUT - ERIKA
  • MEETING 22 - ART MEDITATION 02:02:06
    • ART MEDITATION: YANTRA / MANDALA Butterfly Watercolor - ERIKA
    • Homework: Gach through pg. 233
  • MEETING 23 - THE NEW PARADIGM 01:55:19
    • THE NEW PARADIGM: Being the Source of Our Own Happiness - ERIKA
  • MEETING 23 - WHOLE BODY SELF-TREATMENT FOR CHAKRA BALANCING 03:02:52
    • WHOLE BODY SELF-TREATMENT FOR CHAKRA BALANCING - ERIKA
    • Assignment #3: Final Presentation Flier + Schedule Presentation on the Calendar
  • MEETING 24 - ASKING FOR HELP 01:31:45
    • ASKING FOR HELP - ERIKA
  • MEETING 24 - FINAL PRESENTATIONS 02:00:17
    • FINAL PRESENTATIONS - ALL
  • MEETING 25 - CLAIMING SPACE 01:57:45
    • CLAIMING SPACE - ERIKA
  • MEETING 25 - FINAL PRESENTATIONS 02:22:21
    • FINAL PRESENTATIONS - ALL
  • MEETING 26 - COLLABORATIVE DREAMING 01:40:48
    • COLLABORATIVE DREAMING - ERIKA
  • MEETING 26 - CELEBRATION & CLOSING CIRCLE 02:45:58
    • CELEBRATION & CLOSING CIRCLE - ALL
Requirements
  • 200-hr Yoga Teacher Training Certification or Equivalent
  • The Secret Power of Yoga by Nischala Joy Devi
  • Acu-Yoga: Designed to Relieve Stress & Tension by Michael Reed Gach
  • Mudras: Yoga in your Hands by Gertrud Hirschi
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Description

Calling all Yoga Teachers who need some Yin in their life! This is a deep dive into the yogic waters of self-realization, reflection, and gentle Yoga class offerings. We train and encourage you to share new concepts and tools while teaching your students. New ways of approaching asana and incorporating all levels and abilities is important for seeing the field of Yoga forward. We have revolutionized our approach by including diverse complementary healing arts into our teachings. After teaching 27 years, Erika proves these methods link the metaphysical to the body, mental health to the soul, and emotional freedom with meditation. 

Our Advanced Training, Modules 4 - 6 Course takes teachers on a journey into The Secret Power of Yoga by Nischala Joy Devi, Acu-Yoga: Designed to Relieve Stress & Tension by Michael Reed Gach, Mudras: Yoga in your Hands by Gertrud Hirschi

Total Core Curriculum hours: 110 + 60 homework, presentation, and peer support / mentoring hours offered on a regular basis via Zoom with lead instructor, Erika Faith.


MODULE FOUR -​ ​ONE FOOT IN THE SPIRIT WORLD, ONE FOOT ON THE EARTH

PANCHA KOSHA: 5 Dimensions of Being in a Yoga Body - ERIKA ORIENTATION, PROGRAM OVERVIEW, WELCOME - ERIKA DECOMPRESSION FOR THE FEET - TRINITY * Read Devi through pg. 37

PRIMAL ENERGY: The Dance of Shiva-Shakti - ERIKA YOGA SUTRA STUDY: Samadhi Pada (Sutras 1 -11) - KATIE * Read Gach through pg. 46

GODDESS TEMPLE: Wisdom & Embodiment of the Mahavidyas - ERIKA NAWA YOGINI TANTRA & YONI PRAKSHALANA - ERIKA * Read Devi through pg. 74

BEYOND THE ARMOR: Unraveling the Granthis - ERIKA YOGA SUTRA STUDY: Samadhi Pada (Sutras 12 - 29) - ERIKA * Read Gach through pg. 75

SAKSHI BHAVA (Witnessing) & ANTAR MOUNA (Inner Silence) - ERIKA THE MOVING PRINCIPLES THROUGH LIFE - TRINITY * Read Devi through pg. 102

AYUR-YOGA: GROUNDING THE 5 WINDS OF VATA - ERIKA YOGA SUTRA STUDY: Samadhi Pada (Sutras 30 - 51) - KATIE * Gach through pg. 119

AYUR-YOGA: COOLING THE 5 FIRES OF PITTA & TANTRIC COS​MOLOGY: 7 Talas (States of Depression) & 7 Lokas (States of Higher Consciousness) - ERIKA * Read Devi through pg. 130

AYUR-YOGA: ENERGIZING THE 5 WATERS OF KAPHA - ERIKA & YOGA SUTRA STUDY: Sadhana Pada (Kriya Yoga & The Kleshas) - ERIKA * Assignment #1: What techniques and themes most stood out for you in this module? Why?

page1image40159104 page1image40160256

MODULE FIVE-​ ​WE HOLD THE POWER IN OUR OWN HEARTS & HANDS

SANKALPA: What Are We Trying To Accomplish Here? - ERIKA & STANDING ON THE SHOULDERS OF THE PAST - ERIKA ​+ DECOMPRESSION FOR THE HANDS & ARMS - TRINITY ​* Read Devi through pg. 162

EXPLORING THE MUDRA CONCEPT - ERIKA & YOGA SUTRA STUDY: Sadhana Pada (Karma Yoga & Jnana Yoga) - KATIE * Read Hirschi through pg. 56

OPEN HEART: Welcoming all Bhavas & Rasas - ERIKA + MUDRAS: YOGA IN YOUR HANDS ​- DANI * Read Devi through pg. 204

INCREASING THE LOVE VIBES: Singing Mantras Through Practice - ERIKA + YOGA SUTRA STUDY: Sadhana Pada (Ashtanga Yoga & Yamas) - DANI * Read Hirschi through pg. 112

HONORING THE 5 SENSES: The Bodyʻs Indriyas & ENERGY MEDICINE: ACU-YOGA & MARMA THERAPY - ERIKA * ​Read Devi through pg. 223

BALANCING THE CHAKRAS WITH ASANA & MUDRA - ERIKA & YOGA SUTRAS STUDY: Sadhana Pada (Niyamas) - KATIE * Read Hirschi through pg. 165

MUDRA EXERCISES FOR HEALTHY BODY & SPIRIT + AYURVEDA FOR LIFE: THE 3 PILLARS of the ​CHARAKA SAMHITA-​ ERIKA * ​Read Devi through pg. 247

MOON SALUTATION CYCLES & LUNAR WISDOM + YOGA SUTRAS STUDY: Sadhana Pada (Hatha Yoga) - ERIKA * Assignment #2: As the first part of your Final Presentation, take a Common Condition and design a Class around supporting its healing. Send Erika your outline and list your resources at the end of it.

page2image40266624

MODULE SIX -​ ​RELATIONSHIP: EVERYTHING IS INTER-COURSING

ACU-YOGA SERIES FOR THE 8 REGULATORY CHANNELS - ERIKA + MEDITATIONS FROM THE EDGE: Naked Meditation and Creaturepace - TRINITY * ​Read Devi through pg. 275

EMOTIONAL HEALING THROUGH ACUPRESSURE & YOGA - ERIKA & YOGA SUTRAS STUDY: Vibhuti & Kaivalya Padas - KATIE * ​Read Hirschi through pg. 209

ACU-YOGA FOR OPENING THE ORGAN MERIDIANS - ERIKA INTRO TO FUNCTIONAL ANATOMY of YOGA - ERIKA * ​Gach through pg. 156

GO TO PRACTICES OF ACUPRESSURE FOR EVERYDAY LIFE - ERIKA * ​Gach through pg. 189

CREATIVE VINYASAS - ERIKA & THE THINKING BODY, FEELING MIND TECHNIQUE - TRINITY * ​Gach through pg. 214

SELF MASSAGE & ROLLING IT OUT - ERIKA + ART MEDITATION: YANTRA / MANDALA Butterfly Watercolor - ERIKA * ​Gach through pg. 233

THE NEW PARADIGM: Being the Source of Our Own Happiness​ ​- ERIKA WHOLE BODY SELF-TREATMENT FOR CHAKRA BALANCING - ERIKA * Assignment #3: Final Presentation Flier + Schedule Presentation on the Calendar

ASKING FOR HELP ​- ERIKA + FINAL PRESENTATIONS - ALL

CLAIMING SPACE​ ​- ERIKA + FINAL PRESENTATIONS - ALL

COLLABORATIVE DREAMING - ERIKA + CELEBRATION & CLOSING CIRCLE - ALL



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Other related courses
113:19:57 Hours
ONLINE 300-hr Yoga Teacher Training: Part 1
Updated Sun, 19-May-2024
5 35 $1900 $1450
About the instructor
  • 9 Reviews
  • 150 Students
  • 12 Courses
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Erika Faith

Erika Faith is the founder and director of Cloud Nine Yoga Schools, nationally recognized by The Yoga Alliance at the highest level since 2002.


Erika lives by trusting that miracles are waiting around every corner. She has been teaching yoga since 1995 and built Cloud Nine Yoga School in 1999, seeking to create a healing environment through a permission-based model for learning the practice of Yoga. She does this through affirmation, reflection, humor, music, poetry, and prayers. Erika inspires people to find their own source of wholeness by asking the deeper questions that bring personal insight, community awareness, and connection with the Great Spirit.

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