ONLINE 300-hr Yoga Teacher Training: Part 1

Modules 1-3 of our Self-Paced 300-hr Advanced Yoga Teacher Training & Certification. Move toward your Yoga Alliance 500RYT with further Yoga Training. This course combines self-paced studies with optional weekly practice classes and interactive mentor check-ins with our trainers. Our school provides a progressive model for learning various Yogic Wellness Techniques in the Hatha Yoga, Tantric, and Vedic traditions.

Alllevels
5(3 Ratings) 35 Students enrolled
Created by Erika Faith Last updated Sun, 19-May-2024 English
$1450 $1900
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Includes:
  • 113:19:57 Hours On demand videos
  • 59 Lessons
  • Video archive access
  • Access on mobile and tv
What will I learn?
  • Advanced Yoga Teacher Training
  • Specialty Education in Yin Yoga, Tantric Studies, and Energy Body Anatomy
  • 130 Curriculum Hours toward 300/500 RYT

Curriculum for this course
59 Lessons 113:19:57 Hours
MODULE ONE - Mind Your Mech: Know Thy Body, Know Thyself
17 Lessons 30:28:42 Hours
  • Meeting #1a 00:32:48
    • Self-Paced 300-hr Advanced Yoga Training Orientation with Erika Faith Calig, E-RYT 500, of Cloud Nine Yoga School
  • Meeting #1b 00:59:42
    • Orientation, Program Overview, Welcome - Erika
    • Homewrok: Read Powers Through Pg. 55
  • Meeting #2a 01:31:57
    • Yin/yang Yoga: Meridian Theory + Kidney/bladder Yin Sequence - Erika
  • Meeting #2b 02:04:05
    • Modern Day People: You In Motion + Tending The Roots - Trinity
    • Homework: Read Roche Through Pg. 68 + Pgs. 177 - 235 (33 Days Of Sutras)
  • Meeting #3a 01:59:35
    • Earthing Your Instincts: Let The Roots Of Your Body Lead The Way - Erika
  • Meeting #3b 02:46:02
    • Movement Assessments Follow Up + Releasing Day-to-day Body - Trinity
    • Homework: Read Little Through Pg. 73
  • Meeting #4a 01:35:21
    • In The Seat Of The Goddess: Pelvic Power Practice & Meditations W/ The Goddess - Erika
  • Meeting #4b 01:43:11
    • Body Psychology: Releasing Patterned Responses - Linda
    • Look Into Erikaʻs Google Drive, Practice & Listen From All Files
  • Meeting #5a 02:02:50
    • The Not-so-subtle Body: High Charge Points & The Chakras - Erika
  • Meeting #5b 03:03:59
    • The Power Of Teaching: Cuing, Sequencing, Themes, & Extra Added Yums ** - Erika
  • Meeting #5c 00:41:14
    • Discuss Peer Teaching Assignments, Online Class Guidelines, & Assign Breakout Groups
    • Homework: Read Little Through Pg. 102
  • Meeting #6a 01:34:21
    • Primal Trust & The Pleasure Body: Navigating The Sacral Waters In Asana - Erika
  • Meeting #6b 01:49:26
    • Sacral Chakra Anatomy: Getting Real + Letting Go - Trinity
    • Read Powers Through Pg. 74, Read Roche Through Pg. 101 + Pgs. 236 - 280 (33 Days Of Sutras)
  • Meeting #7a 02:01:56
    • Mula Bandha Your Vinyasa + Liver/gallbladder Yin Chill Sequence - Erika
  • Meeting #7b 02:28:05
    • Sanskrit + Vijnana Bhairava Tantra - Erika
    • Homework: Written Essay #2 - After Completing Module 1, What Lecture Topic Most Resonated With You & Why?
    • Homework: Research Assignment #2 - Create Your Own Medicine Wheel. Watch Lecture 6 For The Explanation.
    • Homework: Topic Questions #2 - Which Practices Stood Out For You? Explain Any Ah-ha! Moments. Submit Via Email To: Yogaoncloud9@gmail.com
  • Meeting #8a 01:33:20
    • Yoga Chikasa: A Therapeutic Approach To Asana & Diaphragmatic Breathwork - Erika
  • Meeting #8b 02:00:50
    • Applied Ayurveda For Daily Living - Erika
    • Homework: Read Little Through Pg. 135
  • Meeting #9a 01:58:58
    • Belly Of Jewels: A Prana Power & Uddiyana Bandha Focused Practice - Erika
  • Meeting #9b 02:52:42
    • Preventing Injuries + Modifying Postures (Approach, Props, Adjustments) - Delaney
    • Homework: Read Powers Through Pg. 83
  • Meeting #10a 01:34:03
    • Ayur-yoga & Spleen/stomach Yin Sequence & Going Deep With Yoga Nidra - Erika
  • Meeting #10b 02:08:53
    • Self-touch Therapy: Acu-yoga, Self Massage, Reiki, & Aromatherapy - Erika
    • Homework: Read Little Through Pg. 159, Read Roche Through Pg. 134 + 281 - 324 (33 Days Of Sutras)
  • Meeting #11a 01:57:22
    • Seva & Sangha: The Bhakti Heart Opens + Bending Backwards Gracefully - Erika
  • Meeting #11b 02:46:21
    • Vedic Astrology Wisdom: A Guide From The Cosmos - Dani
    • Homework: Read Little Through Pg. 195
  • Meeting #12a 01:32:57
    • Extending From The Heart: Arm Balancing & Inversions For Everyone - Erika
  • Meeting #12b 01:56:57
    • Decompression Session - Interbody, Intercommunity - Trinity
    • Homework: Review Erikaʻs Google Drive Again & Listen/practice To Recordings
  • Meeting #13a 02:00:31
    • Back Release Bliss: Unraveling, Unwinding, And Unblocking Tensions - Erika
  • Meeting #13b 01:22:43
    • Chakra Healing Meditations & Conversations - Tania
  • Meeting #13c 01:24:06
    • Chakra Healing Meditations & Conversations - Erika
    • Homework: Read Powers Through Pg. 100
  • Meeting #14a 01:33:45
    • Pranayama Practices + A Long, Lovely Lung/heart/intestines Yin Sequence - Erika
  • Meeting #14b 01:50:19
    • Fear Melters: Coaching Clients & Private Lessons - Crystal
    • Homework: Read Roche Through Pg. 173 + Pgs. 325 - 386 (Final Sutra Practices)
  • Meeting #15a 02:00:38
    • Radiant Hatha: Joyfully Tantric On The Mat & Out In The World - Erika
  • Meeting #15b 02:15:15
    • Full Body Beliefs Of Mind-heart-body - Erika
    • Homework: Research Project #3 - Send Your Workshop Presentation Proposal, Outline, And Marketing Flyer To Erika: Yogaoncloud9@gmail.com
  • Meeting #16a 01:36:59
    • Moon Salutation Cycles & Lunar Wisdom - Erika
  • Meeting #16b 01:53:09
    • Oracles Of Inspiration: Tarot For Yoga Teachers - Dani
    • Homework: Please Be Sure The Date For Your Approved Final Workshop Presentation Is Assigned To Our Calendar. Start Practicing And Preparing Now For The Real Event!
  • Meeting #17a 01:57:35
    • Mantra In Motion: Movement Affirmations For Opening The Throat Chakra - Trinity
  • Meeting #17b 02:52:14
    • Head & Neck Anatomy + Help To Release It - Trinity
    • Homework: Read Little Through Pg. 228
  • Meeting #18a 01:25:07
    • Yin Slow/yang Flow + Restorative Yoga Bliss - Erika
  • Meeting #18b 01:43:28
    • Tbfm, Asana Refinement, Living Yoga & Self Care - Trinity
    • Homework: Read Powers Through Pg. 160
  • Meeting #19a 02:01:44
    • The Art Of Journaling - Writing, Dancing & Doodling In Yoga Class - Erika
  • Meeting #19b 02:43:17
    • Pre/post Natal Yoga - Erika
    • Homework: Study Radiance Sutras - Choose A Sutra + Sanskrit Word To Share In Class Thursday
  • Meeting #20a 01:31:41
    • You Are Poetry In Motion & Sutra Share - Erika
  • Meeting #20b 02:05:47
    • Watercolor Art Meditation - Erika
    • Homework: Peer Teaching Review / Feedback Forms
  • Meeting #21a 01:59:21
    • I To We: Practices For Relationship Intimacy & Repair - Erika
  • Meeting #21b 02:39:59
    • Tbfm, Creaturepace, Tracking Our Evolution - Trinity
    • Homework: Peer Teaching Review / Feedback Forms
  • Meeting #22a 01:29:42
    • Of Universal Spirit: Weaving Nature, Ecology, And Yogaʻs Moral Principles - Erika
  • Meeting #22b 01:43:07
    • Trauma Sensitive / Service Yoga For Ptsd & Underserved Populations - Erika
    • Homework: Finish Workshop Outline, Description, And Promotional Materials
  • Meeting #23a 02:01:13
    • Sadhana & Kriyas From The Yogic Traditions (Daily & Seasonal Purifications) - Erika
  • Meeting #23b 02:20:21
    • Making Malas: Lei Meditation & Song - Erika
    • Homework: Turn In All Assignments, Peer Reviews / Feedback Forms To Erika
  • Meeting #24a 01:41:00
    • Sound Healing & Shamanic Journey: Moving Into Stillness - Erika
  • Meeting #24b 01:42:38
    • Adaptive Yoga For Motion Restriction / Special Needs - Crystal
    • Homework: Read Powers Through Pg. 186 (End)
  • Meeting #25a 01:57:13
    • The Wholeness Of Your Being - Buddha Dharma In Practice - Erika
  • Meeting #25b 02:58:27
    • Yoga Play For Kids: Childrenʻs Yoga - Rebecca
    • Homework: Read Little Through Pg 263 (End)
  • Meeting #26a 01:34:13
    • Hatha Yoga Archetypes Through Posture History & Storytelling - Erika
    • Homework: Choose A Pose And Learn Itʻs History - Base A Creative Flow On What You Learn: Share Aug 30
  • Meeting #26b 01:52:29
    • Yoga For Seniors - Susan
  • Meeting #27a 01:59:54
    • Vinyasa Sequences & Creative Flows For The Bored Yogi - Erika
    • Homework: Prepare For Graduation Celebration Offering & Gifts - Prepare 15 Min Sequence To Teach Group
  • Meeting #27b 02:59:27
    • Ethics & Nvc: Compassionate Communication + Conflict Resolution - Terra Ann
  • Meeting #28a 01:30:44
    • Mental Vacay
  • Meeting #28b 01:40:25
    • Asana Stories
  • Meeting #28c 01:34:31
    • Dance Party - Closing Circle
Requirements
  • Completion of any 200-hr Yoga Teacher Training
  • Purchase the Book: Yoga of the Subtle Body by Tias Little
  • Purchase the Book: Insight Yoga by Sarah Powers
  • Purchase the Book: The Radiance Sutras by Dr Lorin Roche
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Description

This online course is designed for you to "Master Your Practice, Advance Your Teaching" by completing practice classes and workshops based in the traditions of Hatha Yoga. In 300-hr Training Modules 1 - 3 + the bonus module, we immerse ourselves in learning and understanding the depths of Energy Body Anatomy, Yin Yoga, and Tantra through our assigned textbook readings. Newly certified teachers, intermediate practitioners, and long-time students will be inspired by our focus on Yoga for Mental Health, Acupressure combined with Yoga Practice, deep discussions on Yoga Philosophy, and the integration of holistic wellness into our curriculum. Yoga Teachers seeking a 300-hr Certification will enjoy the vast array of subjects covered - bound to enhance whatever 200-hr course or previous training already completed.

  • This Course provides approximately 130 Contact Hours in Modules 1, 2, 3, plus a Bonus Module. 
  • We have an additional, separate 300-hr Course providing 110 Contact Hours in Modules 4, 5, and 6.
  • Students complete the remaining 60 hours with Peer Support, Mentoring Groups, Personal Study, Reading & Assignments, as well as the participation and completion of the Group Presentations at the end of each Course.

NOTE: Yoga Alliance requires all 300 RYT to log into their website, complete your own profile, and Log 100 Personal Teaching Hours prior to receiving an 500RYT designation.

Topics

The Radiance Sutras (Vijnana Bhairava Tantra), Meridian Theory, Yin Yoga Sequences, Tending the Roots, Movement Assessment, Meditations with the Goddess, Body Psychology, Energy Body Anatomy, The Power of Teaching, Cuing & Language of the Moving Principles, Primal and Instinctual Body, Decompression, Bandhas, Vinyasa Yoga, Yoga Chikasa, Applied Ayurveda, Pranayama Power, Preventing Injuries/Modifying Poses, Acu-Yoga, Self-Care Techniques, Vedic Astrology, The Bhakti Heart, Back Releasing, Inversions for Everyone, Fear Melters, The Language of the Chakras, Moon Salutations/Lunar Wisdom, Tarot for Yogis, Mantra, The Art of the Journal, Living Yoga, Teaching PreNatal Yoga, Art Meditation, Teaching Trauma Sensitive Yoga Classes, The Kriyas, Making Malas, Sound Healing, Adaptive Yoga for Motion Restricted Adults, Buddha Dharma, YogaPlay for Kids, Hatha Yoga Archetypes, Chair Yoga for Seniors, Creative Flows for the Bored Yogi, Ethics & Non-violent Communication, Relationship Repair, and Ecstatic Dance.

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ONLINE 300-hr Yoga Teacher Training: Part 2
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About the instructor
  • 9 Reviews
  • 152 Students
  • 12 Courses
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Erika Faith

Erika Faith is the founder and director of Cloud Nine Yoga Schools, nationally recognized by The Yoga Alliance at the highest level since 2002.


Erika lives by trusting that miracles are waiting around every corner. She has been teaching yoga since 1995 and built Cloud Nine Yoga School in 1999, seeking to create a healing environment through a permission-based model for learning the practice of Yoga. She does this through affirmation, reflection, humor, music, poetry, and prayers. Erika inspires people to find their own source of wholeness by asking the deeper questions that bring personal insight, community awareness, and connection with the Great Spirit.

Student feedback
5
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Reviews
  • Tue, 27-Oct-2020
    Kate Lewis
    This is such an all-encompassing, well-rounded teacher training. These modules have given me the chance to expand on knowledge I've been introduced to in the past, learn a plethora of new practice and information, and introduce ideas I never thought to incorporate into my yoga when I'd first began the course. Absolutely amazing!
  • Mon, 19-Dec-2022
    Ingrid V Ureta Morales
  • Fri, 05-May-2023
    Tara Swoboda
    This was exactly the self-paced program I needed, and I loved the passion and dedication the instructors brought to every lesson. The experience matched what I expected on every technical level, and the amount of heart the instructor brought to every video far exceeded my hopes for a self-paced class. I've just purchased the second half of the 300-hour course and am excited to continue!