Advanced Yoga Teacher Training: Modules 4 - 6

Part 2 of our Advanced Yoga Teacher Training. In these lessons, we cover The Yoga Sutras, Acu-Yoga, Ayurveda, Meditation, Mantra, and Mudra.

Intermediate
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Created by Erika Faith Last updated Wed, 24-Feb-2021 English
What will I learn?
  • 110 Core Curriculum Hours toward 300-HR Yoga Teacher Certification
  • 300 YTT Training and Continuing Education

Curriculum for this course
53 Lessons 106:27:26 Hours
MODULE FOUR - ONE FOOT IN THE SPIRIT WORLD, ONE FOOT ON THE EARTH
17 Lessons 32:37:26 Hours
  • MEETING 1 - PANCHA KOSHA 00:56:56
    • PANCHA KOSHA: 5 Dimensions of Being in a Yoga Body - ERIKA 
  • MEETING 1 - ORIENTATION, PROGRAM OVERVIEW, WELCOME 01:18:25
    • ORIENTATION, PROGRAM OVERVIEW, WELCOME - ERIKA
    • Homework:  Read Devi through pg. 37
  • MEETING 1 - DECOMPRESSION FOR THE FEET 01:39:54
    • DECOMPRESSION FOR THE FEET - TRINITY
  • MEETING 2 - PRIMAL ENERGY 01:32:06
    • PRIMAL ENERGY: The Dance of Shiva-Shakti - ERIKA
  • MEETING 2 - YOGA SUTRA STUDY 02:11:43
    • YOGA SUTRA STUDY: Samadhi Pada (Sutras 1 -11) - KATIE
  • MEETING 3 - GODDESS TEMPLE 01:59:31
    • GODDESS TEMPLE: Wisdom & Embodiment of the Mahavidyas - ERIKA
  • MEETING 3 - NAWA YOGINI TANTRA & YONI PRAKSHALANA 02:33:51
    • NAWA YOGINI TANTRA & YONI PRAKSHALANA - ERIKA
  • MEETING 4 - BEYOND THE ARMOR 01:32:25
    • BEYOND THE ARMOR: Unraveling the Granthis - ERIKA
  • MEETING 4 - YOGA SUTRA STUDY 02:04:37
    • YOGA SUTRA STUDY: Samadhi Pada (Sutras 12 - 29) - ERIKA
    • Homework: Read Gach through pg. 75
  • MEETING 5 - SAKSHI BHAVA & ANTAR MOUNA 02:00:24
    • SAKSHI BHAVA (Witnessing) & ANTAR MOUNA (Inner Silence) - ERIKA
  • MEETING 5 - THE MOVING PRINCIPLES THROUGH LIFE 02:52:37
    • THE MOVING PRINCIPLES THROUGH LIFE - TRINITY
    • Read Devi through pg. 102
  • MEETING 6 - AYUR-YOGA 01:33:41
    • AYUR-YOGA: GROUNDING THE 5 WINDS OF VATA - ERIKA
  • MEETING 6 - YOGA SUTRA STUDY 01:54:36
    • YOGA SUTRA STUDY: Samadhi Pada (Sutras 30 - 51) - KATIE
    • Gach through pg. 119
  • MEETING 7 - AYUR-YOGA 02:04:27
    • AYUR-YOGA: COOLING THE 5 FIRES OF PITTA - ERIKA
  • MEETING 7 - TANTRIC COSMOLOGY 02:55:09
    • TANTRIC COSMOLOGY: 7 Talas (States of Depression) & 7 Lokas (States of Higher Consciousness) - ERIKA
    • Read Devi through pg. 130
  • MEETING 8 - AYUR-YOGA 01:29:49
    • AYUR-YOGA: ENERGIZING THE 5 WATERS OF KAPHA - ERIKA
  • MEETING 8 - YOGA SUTRA STUDY 01:57:15
    • YOGA SUTRA STUDY: Sadhana Pada (Kriya Yoga & The Kleshas) - ERIKA
    • Assignment #1: What techniques and themes most stood out for you in this module? Why?
  • MEETING 9 - SANKALPA 02:00:38
    • SANKALPA: What Are We Trying To Accomplish Here? - ERIKA
  • MEETING 9 - DECOMPRESSION FOR THE HANDS & ARMS 02:57:51
    • STANDING ON THE SHOULDERS OF THE PAST - ERIKA
    • DECOMPRESSION FOR THE HANDS & ARMS - TRINITY
    • Homework: Read Devi through pg. 162
  • MEETING 10 - EXPLORING THE MUDRA CONCEPT 01:34:16
    • EXPLORING THE MUDRA CONCEPT - ERIKA
  • MEETING 10 - YOGA SUTRA STUDY 01:52:48
    • YOGA SUTRA STUDY: Sadhana Pada (Karma Yoga & Jnana Yoga) - KATIE
    • Homework: Read Hirschi through pg. 56
  • MEETING 11 - OPEN HEART 02:02:25
    • OPEN HEART: Welcoming all Bhavas & Rasas - ERIKA
  • MEETING 11 - MUDRAS 02:55:29
    • MUDRAS: YOGA IN YOUR HANDS - DANI
    • Homework: Read Devi through pg. 204
  • MEETING 12 - INCREASING THE LOVE VIBES 01:31:09
    • INCREASING THE LOVE VIBES: Singing Mantras Through Practice - ERIKA
  • MEETING 12 - YOGA SUTRA STUDY 02:04:11
    • YOGA SUTRA STUDY: Sadhana Pada (Ashtanga Yoga & Yamas) - DANI
    • Homework:  Read Hirschi through pg. 112
  • MEETING 13 - HONORING THE 5 SENSES: 02:05:44
    • HONORING THE 5 SENSES: The Bodyʻs Indriyas - ERIKA
  • MEETING 13 - ENERGY MEDICINE 02:28:08
    • ENERGY MEDICINE: ACU-YOGA & MARMA THERAPY - ERIKA
    • Homework: Read Devi through pg. 223
  • MEETING 14 - BALANCING THE CHAKRAS WITH ASANA & MUDRA 01:31:59
    • BALANCING THE CHAKRAS WITH ASANA & MUDRA - ERIKA
  • MEETING 14 - YOGA SUTRAS STUDY 02:08:33
    • YOGA SUTRAS STUDY: Sadhana Pada (Niyamas) - KATIE
    • Homework: Read Hirschi through pg. 165
  • MEETING 15 - MUDRA EXERCISES FOR HEALTHY BODY & SPIRIT 01:59:39
    • MUDRA EXERCISES FOR HEALTHY BODY & SPIRIT - ERIKA
  • MEETING 15 - AYURVEDA FOR LIFE 02:58:02
    • AYURVEDA FOR LIFE: THE 3 PILLARS of the CHARAKA SAMHITA- ERIKA
    • Homework: Read Devi through pg. 247
  • MEETING 16 - MOON SALUTATION CYCLES & LUNAR WISDOM 01:33:01
    • MOON SALUTATION CYCLES & LUNAR WISDOM - ERIKA
  • MEETING 16 - YOGA SUTRAS STUDY 01:55:15
    • YOGA SUTRAS STUDY: Sadhana Pada (Hatha Yoga) - ERIKA
    • Assignment #2: As the first part of your Final Presentation, take a Common Condition and design a Class around supporting its healing. Send Erika your outline and list your resources at the end of it.
  • MEETING 17 - ACU-YOGA SERIES FOR THE 8 REGULATORY CHANNELS 02:01:18
    • ACU-YOGA SERIES FOR THE 8 REGULATORY CHANNELS - ERIKA
  • MEETING 17 - MEDITATIONS FROM THE EDGE 02:57:10
    • MEDITATIONS FROM THE EDGE: Naked Meditation and Creaturepace - TRINITY
    • Homework: Read Devi through pg. 275
  • MEETING 18 - EMOTIONAL HEALING THROUGH ACUPRESSURE & YOGA 01:34:17
    • EMOTIONAL HEALING THROUGH ACUPRESSURE & YOGA - ERIKA
  • MEETING 18 - YOGA SUTRAS STUDY 01:51:29
    • YOGA SUTRAS STUDY: Vibhuti & Kaivalya Padas - KATIE
    • Homework: Read Hirschi through pg. 209
  • MEETING 19 - ACU-YOGA FOR OPENING THE ORGAN MERIDIANS 01:57:19
    • ACU-YOGA FOR OPENING THE ORGAN MERIDIANS - ERIKA
  • MEETING 19 - INTRO TO FUNCTIONAL ANATOMY of YOGA 02:35:48
    • INTRO TO FUNCTIONAL ANATOMY of YOGA - ERIKA
    • Homework:  Gach through pg. 156
  • MEETING 20 - GO TO PRACTICES OF ACUPRESSURE FOR EVERYDAY LIFE 01:34:22
    • GO TO PRACTICES OF ACUPRESSURE FOR EVERYDAY LIFE - ERIKA
    • Homework: Gach through pg. 189
  • MEETING 21 - CREATIVE VINYASAS 02:01:03
    • CREATIVE VINYASAS - ERIKA
  • MEETING 21 - THE THINKING BODY, FEELING MIND TECHNIQUE 02:48:42
    • THE THINKING BODY, FEELING MIND TECHNIQUE - TRINITY
    • Homework: Gach through pg. 214
  • MEETING 22 - SELF MASSAGE & ROLLING IT OUT 01:30:13
    • SELF MASSAGE & ROLLING IT OUT - ERIKA
  • MEETING 22 - ART MEDITATION 02:02:06
    • ART MEDITATION: YANTRA / MANDALA Butterfly Watercolor - ERIKA
    • Homework: Gach through pg. 233
  • MEETING 23 - THE NEW PARADIGM 01:55:19
    • THE NEW PARADIGM: Being the Source of Our Own Happiness - ERIKA
  • MEETING 23 - WHOLE BODY SELF-TREATMENT FOR CHAKRA BALANCING 03:02:52
    • WHOLE BODY SELF-TREATMENT FOR CHAKRA BALANCING - ERIKA
    • Assignment #3: Final Presentation Flier + Schedule Presentation on the Calendar
  • MEETING 24 - ASKING FOR HELP 01:31:45
    • ASKING FOR HELP - ERIKA
  • MEETING 24 - FINAL PRESENTATIONS 02:00:17
    • FINAL PRESENTATIONS - ALL
  • MEETING 25 - CLAIMING SPACE 01:57:45
    • CLAIMING SPACE - ERIKA
  • MEETING 25 - FINAL PRESENTATIONS 02:22:21
    • FINAL PRESENTATIONS - ALL
  • MEETING 26 - COLLABORATIVE DREAMING 01:40:48
    • COLLABORATIVE DREAMING - ERIKA
  • MEETING 26 - CELEBRATION & CLOSING CIRCLE 02:45:58
    • CELEBRATION & CLOSING CIRCLE - ALL
Requirements
  • 200-hr Yoga Teacher Training Certification or Equivalent
  • The Secret Power of Yoga by Nischala Joy Devi
  • Acu-Yoga: Designed to Relieve Stress & Tension by Michael Reed Gach
  • Mudras: Yoga in your Hands by Gertrud Hirschi
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Description

Join Erika, Katie, and Trinity on a deep dive into the yogic waters of self-realization. Our Advanced Training, Modules 4 - 6 Course takes students on a journey into The Secret Power of Yoga by Nischala Joy Devi, Acu-Yoga: Designed to Relieve Stress & Tension by Michael Reed Gach, Mudras: Yoga in your Hands by Gertrud Hirschi

Total Core Curriculum hours: 110 + 60 homework, presentation, and peer support / mentoring hours


MODULE FOUR -​ ​ONE FOOT IN THE SPIRIT WORLD, ONE FOOT ON THE EARTH

MEETING #1 -

PANCHA KOSHA: 5 Dimensions of Being in a Yoga Body - ERIKA ORIENTATION, PROGRAM OVERVIEW, WELCOME - ERIKA DECOMPRESSION FOR THE FEET - TRINITY
* Read Devi through pg. 37

MEETING #2​ -
PRIMAL ENERGY: The Dance of Shiva-Shakti - ERIKA YOGA SUTRA STUDY: Samadhi Pada (Sutras 1 -11) - KATIE * Read Gach through pg. 46

MEETING #3​ -
GODDESS TEMPLE: Wisdom & Embodiment of the Mahavidyas - ERIKA NAWA YOGINI TANTRA & YONI PRAKSHALANA - ERIKA
* Read Devi through pg. 74

MEETING #4 -

BEYOND THE ARMOR: Unraveling the Granthis - ERIKA YOGA SUTRA STUDY: Samadhi Pada (Sutras 12 - 29) - ERIKA * Read Gach through pg. 75

MEETING #5 -

SAKSHI BHAVA (Witnessing) & ANTAR MOUNA (Inner Silence) - ERIKA THE MOVING PRINCIPLES THROUGH LIFE - TRINITY
* Read Devi through pg. 102

MEETING #6 -

AYUR-YOGA: GROUNDING THE 5 WINDS OF VATA - ERIKA YOGA SUTRA STUDY: Samadhi Pada (Sutras 30 - 51) - KATIE * Gach through pg. 119

MEETING #7 -

AYUR-YOGA: COOLING THE 5 FIRES OF PITTA - ERIKA
TANTRIC COS
MOLOGY: 7 Talas (States of Depression) & 7 Lokas (States of Higher Consciousness) - ERIKA
* Read Devi through pg. 130

MEETING #8​ -
AYUR-YOGA: ENERGIZING THE 5 WATERS OF KAPHA - ERIKA
YOGA SUTRA STUDY: Sadhana Pada (Kriya Yoga & The Kleshas) - ERIKA

Assignment #1: What techniques and themes most stood out for you in this module? Why?

page1image40159104 page1image40160256 page1image40160448 page1image40160640

Acu-Yoga: Designed to Relieve Stress & Tension

page1image40160832

Mudras: Yoga in your Hands​ ​

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page2image42341456

MODULE FIVE-​ ​WE HOLD THE POWER IN OUR OWN HEARTS & HANDS

MEETING #9 -

SANKALPA: What Are We Trying To Accomplish Here? - ERIKA
STANDING ON THE SHOULDERS OF THE PAST - ERIKA 
(2:00 - 3:00 pm Pacific) DECOMPRESSION FOR THE HANDS & ARMS - TRINITY (3:00 - 5:00 pm Pacific) * Read Devi through pg. 162

MEETING #10 -

EXPLORING THE MUDRA CONCEPT - ERIKA
YOGA SUTRA STUDY: Sadhana Pada (Karma Yoga & Jnana Yoga) - KATIE 
* Read Hirschi through pg. 56

MEETING #11 -

OPEN HEART: Welcoming all Bhavas & Rasas - ERIKA MUDRAS: YOGA IN YOUR HANDS - DANI
* Read Devi through pg. 204

MEETING #12 -

INCREASING THE LOVE VIBES: Singing Mantras Through Practice - ERIKA YOGA SUTRA STUDY: Sadhana Pada (Ashtanga Yoga & Yamas) - DANI
* Read Hirschi through pg. 112

MEETING #13​ ​-
HONORING THE 5 SENSES: The Bodyʻs Indriyas - ERIKA ENERGY MEDICINE: ACU-YOGA & MARMA THERAPY - ERIKA Read Devi through pg. 223

MEETING #14 - N

BALANCING THE CHAKRAS WITH ASANA & MUDRA - ERIKA YOGA SUTRAS STUDY: Sadhana Pada (Niyamas) - KATIE
* Read Hirschi through pg. 165

MEETING #15 -

MUDRA EXERCISES FOR HEALTHY BODY & SPIRIT - ERIKA
AYURVEDA FOR LIFE: THE 3 PILLARS of the 
CHARAKA SAMHITA-​ ERIKA Read Devi through pg. 247

MEETING #16 -

MOON SALUTATION CYCLES & LUNAR WISDOM - ERIKA YOGA SUTRAS STUDY: Sadhana Pada (Hatha Yoga) - ERIKA

Assignment #2: As the first part of your Final Presentation, take a Common Condition and design a Class around supporting its healing. Send Erika your outline and list your resources at the end of it.

page2image40266432 page2image40266624

page3image42244816

MODULE SIX -​ ​RELATIONSHIP: EVERYTHING IS INTER-COURSING

MEETING #17 -

ACU-YOGA SERIES FOR THE 8 REGULATORY CHANNELS - ERIKA

MEDITATIONS FROM THE EDGE: Naked Meditation and Creaturepace - TRINITY

Read Devi through pg. 275

MEETING #18 -

EMOTIONAL HEALING THROUGH ACUPRESSURE & YOGA - ERIKA YOGA SUTRAS STUDY: Vibhuti & Kaivalya Padas - KATIE
Read Hirschi through pg. 209

MEETING #19 -

ACU-YOGA FOR OPENING THE ORGAN MERIDIANS - ERIKA INTRO TO FUNCTIONAL ANATOMY of YOGA - ERIKA
Gach through pg. 156

MEETING #20 -

GO TO PRACTICES OF ACUPRESSURE FOR EVERYDAY LIFE - ERIKA

Gach through pg. 189

MEETING #21 -

CREATIVE VINYASAS - ERIKA
THE THINKING BODY, FEELING MIND TECHNIQUE - TRINITY 
Gach through pg. 214

MEETING #22 -

SELF MASSAGE & ROLLING IT OUT - ERIKA
ART MEDITATION: YANTRA / MANDALA Butterfly Watercolor - ERIKA 
Gach through pg. 233

MEETING #23 -

THE NEW PARADIGM: Being the Source of Our Own Happiness​ - ERIKA WHOLE BODY SELF-TREATMENT FOR CHAKRA BALANCING - ERIKA

Assignment #3: Final Presentation Flier + Schedule Presentation on the Calendar

MEETING #24

ASKING FOR HELP - ERIKA FINAL PRESENTATIONS - ALL

MEETING #25

CLAIMING SPACE​ - ERIKA FINAL PRESENTATIONS - ALL

MEETING #26 

COLLABORATIVE DREAMING - ERIKA CELEBRATION & CLOSING CIRCLE - ALL



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113:19:57 Hours
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About the instructor
  • 1 Reviews
  • 65 Students
  • 6 Courses
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Erika Faith is the founder and director of Cloud Nine Yoga Schools, nationally recognized by The Yoga Alliance at the highest level since 2002.


Erika lives by trusting that miracles are waiting around every corner. She has been teaching yoga since 1995 and built Cloud Nine Yoga School in 1999, seeking to create a healing environment through a permission-based model for learning the practice of Yoga. She does this through affirmation, reflection, humor, music, poetry, and prayers. Erika inspires people to find their own source of wholeness by asking the deeper questions that bring personal insight, community awareness, and connection with the Great Spirit.

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  • 53 Lessons
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